Exercising Your Dog: The Best Muscle Building Activities For A Fit, Healthy Dog

Puppies are born so that they can work for a living. To get bigger and grow into dogs they’ve worked alongside humans for several years. Besides, most dogs are bred for a given reason which could be for security, hunting, among other reasons.

The Dog’s feral kinsfolks will spend the majority of their awakening hours looking after offspring, playing with each other, and hunting for food as they defend territory. They lead quite complicated and busy lives as they work together towards solving problems vital for their continued existence.

Nevertheless, the same is not the case for modern-day dogs. Their most well-known occupation is couch potato. The dogs no longer have to work for their keep. Instead, they have to become accustomed to the more inactive lifestyles of human beings.

In addition to getting their food for free, they are normally confined, on their own and slothful, for the larger part of the day.

It’ this lack of grit that leaves dogs no channel for their innately active physical and mental inclinations. Moreover, this lack of purpose is a factor in the development of behavior problems.

That’s not all. The other problem modern-day dogs face is a lack of opportunities to exercise. A number of parents would assume that just by their pets accessing the yard, that’s enough exercise.

This is a mistake since your dog doesn’t do much of anything apart from waiting for you. Working out your dog plays a vital role in your relations with him/her.

Every dog, whether young or old gains from exercise both mentally and physically. Without adequate exercise, a dog runs a risk of developing behavioral problems as well as health concerns such as arthritis and obesity.

Just in case the aforesaid concerns weren’t sufficient to make you get your dog off the chaise longue, working out will also aid boost the confidence of shy pooches.

Dogs that Would Benefit from Muscle Building

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The instant you think of strength and muscle building workouts meant for dogs you’d imagine of the gigantic Pitbull dog or Rottweiler conditioning for protection work or the scrawny dog wanting to add more weight.

Nonetheless, muscle conditioning exercise is beneficial for every kind of dog. In addition, muscle conditioning exercise also benefits dogs recovering from injuries or suffering from degenerative conditions like hip dysplasia and other spin-related issues.

Top Muscle and Strength Building Exercises for Dogs

Beyond doubt, opting for the appropriate workouts is of the essence if you would like to build muscle mass on your pooch.

The exercises should work for all the staple muscles and in a way that muscle development occurs in the process. There are more than a few workouts that you can choose depending on what you and your pooch would feel happy doing.

This section lists various recommended workouts and physical activities that will bulk up and develop strength for your pooch. A few of the exercises concentrate on building specific muscles or muscle groups like the hind legs.

Once in a while, you’ll see a dog that is chubby through the shoulders and chest while its rear end is undernourished. Such a body shape brings about an imbalance and frequently results in back-related issues.

Other activities are more of a composite workout and will build the general strength as well as core stability of the dog. With all the workouts, make sure you start with a short session or a small number of repetitions.

This way, your dog will acquire more power and condition over time while lessening the danger of injury. As your pooch gets used to physical activity, you can increase the repetition. The various workouts include:

1.) Swimming

Swimming is one of the greatest all-embracing exercises you can offer our pooch. A 15-minute swimming is the same as an hour of walking. Just like human beings, dogs too gain from swimming in numerous ways as many dogs enjoy taking a dip in a pool.

It develops endurance and stamina as it works and provides resistance to the whole body. This is specifically lesser muscles that are a bit difficult to target.

As your pet is supported by the water, weight is taken off its bones and joints and is the little impact that makes it appropriate for aged dogs and injured dogs.

Despite the fact swimming may well not add bulk muscle to your pet, you’ll realize an overall better performance in your dog. Besides, a steadier body type implies scarce setbacks and injuries, resulting in faster gains.

Usher in your dog to the pool when they are still young if you can. However, you must always be certain to bear safety in mind. More to the point, never take your do for swimming in strong currents or areas where rescuing it could be hard, should it tire wear out or get into trouble.

Ensure you take all the appropriate safety precautions before allowing your dog to swim. This includes a dog life jacket, and a pool or boat ramp.

2.) Walking or Running

Walking is the holy grail of workouts. This is the most basic exercise that in addition to making your pooch remain lively also comes with numerous other great health benefits for you.

Walking or running your pooch on sand or shallow water offers a different kind of resistance. Don’t just do the normal walking, which at times might not be effective.

Just like swimming, a few minutes of walking or running your dog in knee-high water is more than enough to offer your pet a great exercise. You could also run your dog uphill as it offers extra resistance great for building strength in the back.

Even though walking/running is not amongst the best workouts meant for bulking up your dog’s muscle, the basics keep the body in a dynamic position. This keeps away stagnation that can bring about muscle atrophy.

3.) The Sport of Weight Pulling

Weight pulling is just what it sounds like. This is where your pooch pulls weight by use of a harness. As a matter of fact, weight pulling is an actual dog sport and the sole kind of weighted, resistance exercise meant for dogs.

Therefore, you can include this kind of workout into your pet’s strength and muscle developing schedule.

What’s very important here is ensuring you utilize an appropriate weight pulling harness. These are meant to evenly allocate the weight over the body of your pooch. You can always begin with a lightweight then have your pooch haul the eight between 15 to 25 meters.

Give it a few minutes break then repeat the same process. Start easy then bit by bit you can raise the weight amount as well as the number of repetitions.

4.) The Spring Pole

Spring pole is one of the best ways through which you can offer you pooch more workout. The spring pole is simple; it’s all about spring and a rope. The spring is attached to a rope that is hanging down from a wooden beam or tree branch with a lure or toy connected to the end.

One great thing concerning the spring pole is that it lets your pet do a tug of war with himself. Furthermore, it’s amazingly convenient and hassle-free for you must not be there. The spring pole is a wonderful means to provide your dog with plenty of time to have fun.

This helps use up the excess energy that your pooch could be having in a productive way since the activity strengthens numerous core muscles. Of course, a spring pole will also result in a better-behaved dog.

5.) The Flirt Pole

The flirt pole is one of the workout ways, especially if your dog is worn out. A flirt pole is just a long stick having a rope attached to it with a toy or bait at the end of the rope. All you need to do is wave the toy around in various directions along the ground as your dog chases it.

The flirt pole aids your dog to learn how to control his/her impulses by working out how timing functions. You also train your pooch’s capability to jump, spring, and alter directions. And, of course, the dog also gets a great exercise which only takes a few minutes.

A further great thing concerning the flirt pole workout is that it’s simple doing your part. You hardly have to do a thing. All you’re required to do is drag whatever toy your dog adores and make him/her chase it.

6.) Fetch

Ah! This is a great antiquated game. Playing fetch is not only a great way of having fun with your pet, but it’s also an immense workout in itself. The fetch game boosts the stamina of your pooch as your bond with him/her is also strengthened.

The dog gets to understand you more as he/she follows your directives. You may possibly be fortunate if your dog plays the game intrinsically. However, not many dogs naturally comprehend the idea of retrieving.

Some dogs will just stare at you confused as they wonder why you’re throwing the toy away. Other dogs will run after the toy, but they won’t bring it back.

Benefits of Muscle Building and Exercise for Dogs

exercising with your dog

Working out is not only great for sustaining your dog’s health but also exploiting their energy doing the appropriate things. The dog’s energy must be used constructively, or else it might end up doing things that will get them (or their owners) in trouble.

That only should make you begin putting your pet through a workout schedule. All the same, here are some of the benefits of muscle building and exercise for dogs:

  • Carrying out workouts and exercises helps to reduce or eliminate altogether the common behavioral trouble such as chewing things, digging, excessive barking, and hyperactivity.
  • Besides making your pet agile and limber, exercise also keep him/her in good health as well as immune to diseases.
  • Working out will help your dog have better digestion hence avoiding digestive troubles like constipation.
  • Working out and exercising helps to keep the dog’s weight balanced hence making them look fit.
  • Exercising helps in boosting up the confidence of fearful dogs as well as trust values with the owner.

Tips to Make Exercising More Efficient

dog muscle building exercises

For sure, building muscles, as well as the strength of your dog, is something any owner would want for his pooch. However, just performing physical exercises is not enough.

Other factors, such as rest, recovery, and quality food, come in. Below are a few details that offer a boost as well as a better comprehending of the entire process:

Ask the Veterinarian First

Prior to beginning any kind of exercise or introducing something to your dog always ensure you see a vet first. Always! And Always! See a vet first and obtain a basic physical done to your pooch. All dogs are not the same, and you’ll learn numerous helpful tips from him/her.

Show the Vet a copy of your dog’s training routine and ask him what he thinks about your schedule. The veterinarian will tell what you need to do to keep your dog as active and healthful as possible.

Consistency is Mandatory

As per your exercising schedule, never should you drop some days only because you’re tired or your pup doesn’t feel like doing it. Workout must be done on a regular basis and you must ensure your dog is involved.

Although when starting it might seem difficult, after a couple of months it will become a routine for both of you. And just like with human beings, you could also reward your dog as a way of motivation.


Nutrients are also of the highest significance, particularly proteins. Your dog has to eat to grow. In case you realize your dog is missing something you can consult your vet. He or she will give you a few supplements which will help in building your pup’s strength.

Ensure you take every precaution and stay safe. Finally, and most importantly, never ever supplement your pet with drugs and other BS.


After muscle building exercises ensure your dog has adequate time to have a rest and recover. This is very important for your dog’s overall good health. Besides, it is an essential rule if you would like your dog to bulk up. Growth takes place during rest and only doing workouts won’t work.

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